Preserve your youthful charm by taking care of your hair! You can do this naturally by partaking of certain vitamins that provide what your hair needs to stay in great condition.
Here are vitamins that are good for hair:
Vitamin A: An anti-oxidant that helps to make healthy sebum in the scalp. Foods include fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
Vitamin C: Maintains hair health. Foods include citrus fruits, strawberries, kiwi, cataloupe, pineapple, tomatoes, and dark green veggies.
Vitamin E: Improves scalp circuation. Foods include vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy greens.
Biotin: Prevents graying and hair loss. Foods include whole grains, egg yolks, liver, rice, and milk.
Inositol: Keeps hair follicles helathy. Foods include whole grains, liver, and citrus fruits
Niacin (Vitamin B): Promotes scalp circulation. Foods include wheat germ, fish, chicken, turkey, and meat.
Pantothenic Acid (Vitamin B5): Prvents graying and hair loss. Foods include whole grain cereals, organ meats, and egg yolks.
Vitamin B6: Prevents hair loss. Foods include brewer’s yeast, liver, whole grain cereals,vegetables, organ meats, and egg yolk.
Vitamin B12: Prevents hair loss. Foods include chicken, fish, eggs,and milk.