Ginkgo Biloba

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Posted on 24th February 2010 by Best Natural in Alternative Medicine


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Ginkgo Biloba is a species of trees that is unique to China. The extract of ginkgo leaves is used in dietary supplements. Supplements are usually taken in the range of 40 – 200 mg per day.

The supplement is mainly used as a memory and concentration enhancer as well as to treat vertigo. The supplement’s affect however is debatable. The most comprehensive clinical trials have shown that the supplement does not prevent or even delay dementia or Alzheimer’s disease. According to some studies, in some cases the supplement has been shown to significantly improve attention in already healthy individuals. The supplements are often used in Asian cooking and are believed to be an aphrodisiac and have other health benefits. Some researchers have presented early evidence that the supplement can prevent Breast Tumors from forming.

The supplement may also have positive affects on blood flow and that it may benefit those with multiple sclerosis, showing improvement in fatigue and ability to think clearly.

The supplement has some side effects especially people with blood flow problems or those taking anticoagulants like ibuprofen or aspirin. The supplement should also not be taken by those who are taking antidepressants or those that are pregnant.

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Melaleuca: Plant and Company

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Posted on 14th February 2010 by Best Natural in Herbal Supplements

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If you are interested in health remedies you have no doubt heard of Melaleuca. Melaleuca is a plant, indigenous to Austrailia, which has several properties that make it an excellent remedy. The plant also shares a name with a wellness company that produces over 300 products for personal and at home use that claim to be better for your health and your environment.

The Melaleuca plant has been used by Aborigines for hundreds of years. They snap off a piece of the pine like tree and chew on the leaf to alleviate headaches and muscle pain. Today, they are used in burn relief ointments, wart removal creams and as a remedy to treat bacterial infections in pet fish.

The company Melaleuca has been listed as one of the United States’ fastest growing companies and is one of the most successful privately owned companies in Idaho. Melaleuca’s business model is unique. Its initial growth was attributed to the company’s use of multi-level marketing techniques. Today, they have moved away from that model in favor of consumer direct marketing, where there are no up front investments from employees.

The company began by selling products that were made from the Melaleuca plant extract that claimed to cure many varieties of topical ailments. Today, they have expanded their products to include household cleansers, perfume and even makeup.

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Ginger: Delicious and Nutritious

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Posted on 14th February 2010 by Best Natural in Herbal Supplements

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Besides being absolutely delicious and used in the cuisines of Asia and teas throughout the world, ginger has medicinal uses and properties. Doctors throughout Asia used gingerroot to cure colic dyspepsia, or indigestion. But most commonly however, it was used to disguise the taste of medicine because of its strong taste but also because it does not counteract any medicines except warfarin (an anticoagulant).

Ginger has been advertised to relieve arthritis pain, lower cholesterol and thin blood. Because of this it has been used by people who are trying to reduce the risk of heart disease. It has prevented skin and ovarian cancer in mice though it has no known properties that will reduce your risk of developing Breast Tumors.

Ginger extract and ginger root are used by some to cure the effects of nausea caused by chemotherapy, seasickness and motion sickness. It is also a natural and safe way to relieve nausea brought on by pregnancy.

Ginger was commonly used in folk medicine as a remedy for upset stomachs and colds. Ginger ale and ginger beer were first created as remedies against colds and coughs. Ginger was also used by folk doctors to curediabetes and osteoarthritis. Overdoses of ginger can cause heartburn, bloating and gas.

Olive Oil: Versatile Mediterranean Oil

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Posted on 13th February 2010 by Best Natural in Diet & Fitness

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Olive oil is the extract of the fruit from an olive tree that is commonly used in Mediterranean cooking, where 95 percent of today’s olive trees are growing. Olive oil is preferable to other types of oil, because it contains more monounsaturated fats which have been linked to the reduction of the risk of heart disease.

Many experts attribute its use in the Mediterranean diet and the correspondingly low incidence of heart disease as evidence that it lowers your risk of contracting the disease. The FDA advises replacing saturated fat with two tablespoons of olive oil daily in order to reap the benefits. Olive oils also lower blood sugar levels as well as blood pressure.

Olive oils are divided into various grades with extra virgin olive oil being the least processed. As it is the least processed, extra virgin olive oil is the healthiest oilive oil you can consume.

Olive oil also has laxative properties and is often used as a stool softener. Olive oil also rarely causes allergic reactions and is therefore used in making wide varieties of drugs.

Improve Your Brain Health: Take a Multivitamin

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Posted on 12th February 2010 by Best Natural in Best Natural Supplements


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If you feel tired, unfocused, depressed, or emotionally numb, it may be because your brain is lacking the nutrients it needs. In today’s society, lacking nutrients to keep your brain functioning properly is actually fairly common. This is because much of our food is processed and we don’t eat it in its original, natural state. The good news is that there are supplements available that can help you fix your brain and make you feel better as a result.

The most basic supplement you should consider taking is a multivitamin, preferably one that contains the basic essential vitamins and minerals. Research has shown that ninety-two percent of Americans are deficient in one or more essential vitamins and minerals, 80 percent are deficient in vitamin D, and over 99 percent are deficient in the essential omega-3 fatty acids. So it’s especially important to find a vitamin that contains enough vitamin D and omega-3 fatty acids, or else supplement your multivitamin with these pills to make sure your body is getting the required amounts.

Additionally, other important things you should look for in a multivitamin are vitamins a, e, d-3, c, k-1, b-1, b-2, b-3, b-6, b-12, carotenes, folic acid, biotin, pantothenic acid, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, boron, vanadium, inositol, choline, and iron. These are the essential substances that your brain needs in order to function properly.

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Natural Sweetness!

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Posted on 12th February 2010 by Best Natural in Herbal Supplements


If you are like the average American you are HIGHLY addicted to sugar. You most likely have a weakness for chocolate or can’t say no to the free Krispy Kreme donut on your way to work. Am I right? Whether you get it through your oreos,  brownie sundaes,fast food, yogurt, granola bars, or energy drinks- you are addicted let’s face it. You love that sweet taste and you have trained yourself to depend on the temporary sugar highs that this evil ingredient gives you. And while you are justifying your decisions to eat sugar your body is getting overweight by the minute and your internal organ systems are suffering from your indulgences. Is there a happy medium? Can you enjoy yummy sweet desserts and still be making healthy choices? The answer is YES.

STEVIA. Stevia is grown for its sweet leaves. It’s taste has a slower onset and duration
than sugar. Stevia also is a low carb natural supplement or subsitute which will add
to your weightloss results! It’s extracts have 300 times the sweetness of sugar- and its
natural and healthier! How amazing!

Stevia can be used as table sugar or in drinks. If you want to bake with a natural sugar substitute, research and use agave nectar.

Natural Way to Cleanse Your Body

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Posted on 11th February 2010 by Best Natural in Best Natural Supplements

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Just as you need a shower every day in order to keep your body clean it is vital that you give your cleanse your inner body in order to remove dangerous toxins that you intake through food, pollution, and plastic materials in your home. Regular cleansing gives you body a chance to heal and function in its natural proper fashion. By going on a fast or cleansing you remind your body of what kids of foods you should be eating and usually lose your cravings for unhealthy items. It would be beneficial to do a seven day cleanse every two months in order to maintain optimum health. You may also want to do it randomly on occasion, perhaps when you have gotten off track and indulged over the holidays, etc.

It is an easy hassle free experience that you can do from home. The basic foods involved in a natural seven day cleanse consist of raw vegetables. A cleanse is not about starving yourself, so eat as many vegetables as you need whenever you are hungry. Make sure that you cut out all meat, fish, and dairy products. You may also consider avoiding beans and meat alternatives like tofu. Be sure not eat any processedd foods or simple carbs. If you feel the urge to eat something cooked, eat some brown rice. It is healthy and filled with fiber which will help you feel full. Once you are finished with the seven days, slowly transition back to eating regular foods. This will help your body adjsut and maintain it’s healthy changes made throughout the cleanse. Be sure to talk to your doctor if you think you may have any complications. Enjoy your natural cleansing diet!

Choosing an Organic Lifestyle

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Posted on 11th February 2010 by Best Natural in Diet & Fitness

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You may have noticed that living organic is becoming a popular lifestyle. Foods aren’t the
only product being produced and grown organically, but drinks as well- even clothing!
Some experts say that organic foods really don’t have any significant health benefits, but
how can pesticides and chemicals not harm our bodies? Although we don’t die immediately after we eat or drink substances that have been grown non-organically, it’s inevitable that it negatively affects our bodies in the long run- it isn’t natural!

Some people justify by saying that organic products may be a little more expensive, but isn’t your health worth it? Don’t you want to live long lives? Long enough to see your grandchildren grow up and have the energy and health to play with them? Think about it. Are you ready to invest in your life and your family?

Now that you have decided to take charge of your life and your health, it is the smartest idea to simply ease into the organic lifestyle for financial and emotional reasons. If you cut
out everything you are used to eating, then you will relapse. I would suggest starting with
organic drinks like organic milk, juice, and soda. Then perhaps move onto fruits and veggies and choose your pace from there. Congratulations on taking a step towards happiness and better health!

Organic Milk: Does it Really Make a Difference?

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Posted on 10th February 2010 by Best Natural in Diet & Fitness


If you have kids who guzzle milk by the gallon you know that it can get expensive. Perhaps you’ve heard about the benefits of organic milk but have been turned off by the price. Organic milk can be more than double the price of regular milk but proponents of organic milk say the benefits far outweigh the extra costs.

Milk labeled as USDA Organic has to come from cows that were not treated with a hormone that makes them produce more milk than normal. This milk is created out of the belief that the hormone can cause cancer . However some researchers day that if this protein-based hormone is present in the milk it will be broken down in the digestive tract.

Proponents of organic milk also say that non-organic milk is dangerous because it contains antibiotics given to the cows. However, non-organic milk is tested for antibiotics before it is sold. Also, organic milk is such because cows are given organic feed that is free from potential pesticides.

However, research has not been conclusive in determining whether organic milk is healthier or safer than regular milk. Other proponents of organic milk say they buy it simply because it tastes better.

Chamomile: Treating Varities of Ailments

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Posted on 10th February 2010 by Best Natural in Herbal Supplements


Chamomile refers to a variety of daisy-like plants that are used to treat a variety of ailments that can be split into three categories: anti-inflammatory, anti-infective and anti-spasmodic.

As an anti-inflammatory chamomile leaves are ground up into a paste with water or tea and granola. Then the paste is applied to ulcers, infections, rashes and burns. Flowers are also commonly placed in the bath to soothe hemorrhoids. In this case the flowers are placed in a mesh bag or cheesecloth and then placed under the faucet with the bathwater running through it. It is also used in essential oils to soothe eczema.

Chamomile flowers are also used in steam treatments to sooth asthma patients and those suffering from hay fever or seasonal allergies.

When used in tea chamomile flowers are known to soothe menstral cramps, stomach cramps, diarrhea, indigestion, fever, colds and congestion. Some parents also feed it to their babies to treat colic and teething pain.

Side effects are rare but there have been some cases where an overdose of chamomile has caused a reaction in the uterus that has aborted a fetus. As always, if you are pregnant, consult a doctor before taking any supplements.

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