Dr Christopher promoted apple as one of the most excellent herbs and blood purifiers. The chemical breakdown of this fruit shows how positively charged with advantages and properties apple is.
Dr Christopher’s Apple Juice therapy is mainly based on three stages of Dr Christopher’s philosophy: cleanse, nourish and heal.
Dr Christopher supposes the best choice for this herbal therapy is natural apple juice but if you do not have possibility to make it at home or purchase freshly made, you may consider purchasing bottled apple juice, just look carefully for the juice without preservatives, sugar or any additives.
So the general procedure of Apple Juice Therapy by Dr Christopher is:
10 oz. of prune juice first thing in the morning, then 8 oz. apple juice 30 min later, and 8 oz distilled water 30 min after that, repeating the juice and distilled water each 30 min of the day.
Dr Christopher advices consuming juice with no hurry allowing it mix with saliva to get the most properties from it.
Also Dr Christopher explains that because of the breakage of the mucus during such herbal cleansing procedure, generally you may feel constipated. That is why prune juice or Dr Christopher’s Lower Bowel Capsules should be taken. Such detoxification process should be repeated three consecutive days.
On the fourth and consecutive days Dr Christopher advises start taking vegetable juices as well as various vegetables and fruits spiced with honey and almonds.
Dr Christopher advises to drink fruit and vegetable juices 30 minutes before or 30 min after meals. This way your body will absorb as much benefits as possible.
Use this detox procedure with caution and upon availability. Do not be harsh on your body. But according to Dr Christopher you may feel weak after such procedure and it is normal reaction of organism which is in the process of eliminating toxins.
Everyone has experienced the horrors of acne growing up- the red pimples, blotchy spots, and the nasty blackheads. It was a nasty time in life wouldn’t you say? Embarrassing too! For many, the suffering from acne didn’t end when they turned 18, and they still suffer from it today as adults. With this dead beat economy it makes it even harder to be able to afford all the acne treatment systems and medications that most dermatologists suggest. But just as with most everything, there are natural remedies that can help you start feeling better about your skin with out ruining your budget.
Professionals actually say that good skin comes with a healthy diet, enough sleep, and regular exercise. So make sure you are not lacking in any of these areas. Also be sure that your skin remains clean at all times. Wash your fash twice a day and shower every day in order to remove sweat and dry skin from clogging your pores.
Some home remedy treatments include a oatmeal facial mask. You can use mashed up oatmeal as a facial scrub while simultaneously removing oil from your face. Shredded apples and honey also make a great mask. Be sure to leave it on for 15-20 minutes until it dries out in the face, then wash with warm water. Also taking vitamins A,B6, and zinc can also help regulate acne and in some cases prevent it from even popping up!
Posted on 9th February 2010 by Best Natural in Herbal Remedies
Although St. John’s Wort is one of the more popular natural remedies for depression and has the strongest research evidence behind it, there are still more options to consider.
SAM-e…
SAM-e stands for S-adenosyl-L-methionine.Although SAM-e doesn’t have as strong of evidence behind it, it actually has advantages over St. John’s Wort extract. It is very promising in that it works quickly- most users notice improvement and change in just a few days instead of weeks. The downfall of SAM-e is its price. Consuming an active dose of SAM-e, 800-1600 mg daily, can cost$100 or more a month.
5-HTP…
(5-Hydroxytryptophan) 5-HTP is an amino acid and increases your body’s ability to produce higher levels of serotonin which is a mood-related neuro-transmitter located in your brain. Many users have experienced improvement in their mood in just a few weeks by taking only 50-300 mg of 5-HTP per day and they didn’t even experience side effects.There has been concern over the safety of 5-HTP, however these claims have been inconclusive and
nothing has been founded concerning this matter. In fact, 5-htp has had excellent safety records so far. It is recommended to use 5-HTP along with St. Johns’ Wort extract in order to receive maximum amount of benefits.
Remember that while these are natural supplements, they may interact with medications or conditions that you already have in a dangerous way. Be sure to talk to your doctor before starting any sort of natural supplement program in order to ensure absolute safety and diminish any risks of side effects.
