Are there any natural muscle building supplements?

5 comments

Posted on 3rd February 2010 by Best Natural in Diet & Fitness

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Selatson M asked:

I dont like taking artificial supplements because its not known if they do more harm long term than short term benefits. Like creatine for example, it helps to retain water in muscles thats why they look bigger but not actual muscles growth.

Im a vegan i.e. no meat, no dairy.

Anyone knows natural supplements to help build muscles?

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