There are so many kinds of probiotics supplements nowadays that it is completely natural to get lost among those forests of information and ads. Lets try to put some information about probiotics into shelves to be able make the most beneficial decision.
S. K. Dash, PH.D. advices to use two most common and proven types of probiotics which he calls the best probiotics : lactobacilus and bifidobacterium.
These are the most common types of friendly bacteria found in probiotics supplements:
Lactobacillus acidophilus. Many studies claim that these brobiotics are good helping with inflammation, immune problems, digestive problems and are ones of the most effective restoring healthy flora in human digestive tract. Lactobacillus primarily works in the small intestine. Its strain must be able to colonize in the human gastrointestinal tract only then probiotics are effective.
Lactobacillus bulgaricus. These probiotics are known to help reduce childhood intestinal problems, including diarrhea. This bacteria is commonly found in yogurt.
Lactobacillus plantarum. Considered by microbiologists as the most implantable.
Lactobacillus brevis. Studies at university La Sapienza in Rome, Italy showed that this bacteria make be a good alternative to antibiotics for vaginal infections. Some other studies confirm that this strain can induce programmed cell death in leukemia cells.
Lactobacillus caucasicus. The best source of this bacteria is Kefir. Named caucasicus because first who discovered Kefir were shepherds from Caucasus Mountains who were indicated to live active for over 100 years.
Lactobacillus fermentii. Little information is available about this probiotics but it is known to beneficially play role in absorption of vitamin B12.
Lactobacillus helveticus. Pasteurized sour milk contains this bacteria. has antihypertension properties.
Lactobacillus leichmanii. Found in sourdoughs, sour rye. Is known to sterilize the dough since it kills many pathogenic organisms.
Lactobacillus casei. Effectively supports digestive tract and is known to lower cholesterol.
Bifidobacterium bifidum. This probiotics bacteria has effective immune boosting properties.
These are only the most commonly used friendly bacteria in probiotics supplements. Which are best probiotics for you the decision is only yours.
